Danbury-Bethel

Seventh-day Adventist Church

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Positive Choices
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How Much Did You Walk Today?


 

A recent multi-national survey has found that 1 in 4 people have no idea how much they've walked in a day. Of those who tracked their walking, 50% were below the recommended 30 minutes a day. Even 15 minutes of moderate exercise (brisk walking) can improve your life expectancy.

Positive Tip: Download an app, buy or borrow a dog, enlist a buddy, get a pedometer...whatever it takes, start walking regularly and track your progress!

Danbury-Bethel
67 Turkey Plain Rd | Bethel, CT 06801-2874