How Much Did You Walk Today?
A recent multi-national survey has found that 1 in 4 people have no idea how much they've walked in a day. Of those who tracked their walking, 50% were below the recommended 30 minutes a day. Even 15 minutes of moderate exercise (brisk walking) can improve your life expectancy.
Positive Tip: Download an app, buy or borrow a dog, enlist a buddy, get a pedometer...whatever it takes, start walking regularly and track your progress!